This term we use the 7 points of power described by Louise Hay to illustrate some very fundamental aspects of Yoga. Each week we consider one of the points as it relates to the aim of Yoga. Many of Louise’s points of power relate to the thoughts we have, the thoughts we try avoid and the thoughts we would certainly choose if we knew how much they could transform our lives, our relationships, our success, prosperity and level of happiness.

Each week we’ll build on our experience of thought and gain greater control over the relentless chatter of the mind. Through the practice of Antar Mouna (inner silence meditation) we reveal the stillness and quiet that is our natural state of mind.

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