Yoga Begin is a course that starts with the traditional teachings of Yoga, distilled into an enriching course in yoga, meditation and metaphysics. Learn and experience the core concepts of yoga and meditation and apply these to transform your experience of life. Designed for beginners and those who would like to explore the full breadth and depth of traditional yoga. The course introduces a full range of physical asana, powerful breathing techniques and meditation to cleanse and invigorate you on all levels.

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