What is Yoga is a free online course that introduces the main aspects of Yoga to those who’ve never come across it, or have grown confused and misled by some of the hype out there. This course presents the fundamentals of traditional Yoga and will leave you with a deeper understanding about why Yoga is so powerful for health and wellbeing and how it is offering a brave new alternative for increased health, happiness and purpose across the globe. Join me as I explore the essence of this ancient tradition.

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