Day 4

In the eastern traditions of which Yoga is a part, the Mind and the Body are connected. What we do to the one, is done to the other. It is a mistake to see the two as separate. Posture impacts on the state of mind and state of mind becomes reflected in posture. Try to observe the connection between the two as you practice today.

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Daily Practice – 4

Today’s Practice

In the Yogic and many eastern traditions, there is no distinction between the mind and the body. The two are treated equally. They are on part of a single whole. What we do to the one, we do to the other.

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