Yoga Begin – Class Booking
Yoga Begin is more than a beginner course in Yoga
A lot of people think Yoga is about doing complex twists and headstands, but actually the approach of a beginner is the approach of the most experienced practitioner of Yoga. When you’re curious and can let go of preconceived ideas about how your body feels and moves in space, you are practicing the most important muscle you have. The muscle of awareness. Without this, there is no yoga.
limitations of the mind. We understand more aspects and gain insight into the many realms of existence.” – Swami Satyananda