# Santosha Yoga


## Posts

- [Hello world!](https://santoshayogagippsland.com/hello-world/): Welcome to WordPress. This is your first post. Edit or delete it, then start writing!
- [Observe and Interact with Regularity](https://santoshayogagippsland.com/observe-and-interact-with-regularity/): We can easily slip into thinking that somewhere around the corner is a big change, the chance of a lifetime.
- [Rhythm and Regularity](https://santoshayogagippsland.com/rhythm-and-regularity/): For the practices of yoga, meditation or self-care, regularity and rhythm are central.
- [Rhythm of Breath](https://santoshayogagippsland.com/rhythm-of-breath/): The breath is a wonderful tool for practicing regularity.
- [What Gets in the Way of Regularity](https://santoshayogagippsland.com/what-gets-in-the-way-of-regularity/): When we work to start a new habit or positively reform an old one, it can seem daunting, and at times things are intent on getting in our way.
- [One Small Thing](https://santoshayogagippsland.com/one-small-thing/): Do you remember the last time you said you were going to do something different. To change your outlook. To make the most of a bad situation. To get fit.
- [Yogic Breathing](https://santoshayogagippsland.com/yogic-breathing/): Many of us in daily life breath incorrectly.
- [San Kalpa](https://santoshayogagippsland.com/san-kalpa/): When you think back a year ago, two years, three… do you remember the vision and aspirations you had for yourself?
- [Asana](https://santoshayogagippsland.com/asana/): Asana is the word used to describe the various stretches, positions and postures which are used in Yoga. The word Asana itself refers to simple being seated.

## Pages

- [Yoga Nidra — Your Practice](https://santoshayogagippsland.com/yoga-nidra-practice/): Welcome to your Yoga Nidra practice with Santosha Yoga. Return to this page whenever you would like to practise during your 10-day access period.
- [Home](https://santoshayogagippsland.com/home-2/): for some, it brings images of extreme discipline or difficult poses.
- [Classes](https://santoshayogagippsland.com/yoga-classes/): Yoga for all ranges of participation within the community.
- [Try Yoga](https://santoshayogagippsland.com/try-yoga/): Our Store shows current classes and courses available to book, but you can choose to pay in cash when you checkout.
- [More About Us](https://santoshayogagippsland.com/more-about-us/): We believe not only that everyone can do yoga but that the benefits of yoga which we all receive through practice are passed on to the people we encounter in day to day life.
- [Privacy](https://santoshayogagippsland.com/privacy/): By accessing this website, we assume you accept these terms and conditions.
- [Practice First Yogic Breath](https://santoshayogagippsland.com/landing-yogic-breath/): Practice Now helps you take the first steps toward a regular Yoga practice.
- [Promo Packs](https://santoshayogagippsland.com/promo-packs/)
- [Practice Yogic Breath](https://santoshayogagippsland.com/practice-yogic-breath/)
- [Term Resources](https://santoshayogagippsland.com/yoga-nidra-link/): Open your practice below and sign in with the email address used for your purchase or student access.
- [Mirboo North Scheduling](https://santoshayogagippsland.com/mirboo-north-scheduling/)
- [Classes](https://santoshayogagippsland.com/classes/): const timetable = { intro: { heading: "Weekly timetable", description: "Select a class to see its location and booking options.
- [Home Copy](https://santoshayogagippsland.com/home-copy/): Santosha Yoga offers gentle, traditional Yoga classes combining simple movement, breathing practices and deep relaxation.
- [Simple Sunday Yoga Class](https://santoshayogagippsland.com/simple-sunday-online-yoga-class/): Simple Sunday is a beginner-friendly online yoga class designed to help you pause, settle, and begin the week with greater calm and steadiness.
- [What to expect](https://santoshayogagippsland.com/santosha-yoga/): Come and experience yoga in a practical, welcoming setting.
- [Inner Silence Meditation](https://santoshayogagippsland.com/inner-silence-meditation/)
- [Landing Yoga Nidra Copy](https://santoshayogagippsland.com/landing-yoga-nidra-copy/): The yogic texts all unequivocally state that peace can only be found within, never without.
- [Signup Yogic Breath Signup](https://santoshayogagippsland.com/signup-yogic-breath-signup/): Our practice guides are recordings of Yogic practices encouraging regularity of practice. They are sent out freely through email.
- [CONFIRMED](https://santoshayogagippsland.com/confirmed-lv/)
- [First Class](https://santoshayogagippsland.com/first-class/): Santosha Yoga offers gentle, traditional Yoga classes combining simple movement, breathing practices and deep relaxation.
- [Yoga Term Resources](https://santoshayogagippsland.com/yoga-term-resources/): Open your practice below and sign in with the email address used for your purchase or student access.
- [Confirmation Practice Now Newsletter](https://santoshayogagippsland.com/confirmation-practice-now-newsletter/): The Practice Now Newsletter provides regular information regarding the sharing and learning of Yoga in our community.
- [Landing Yoga Nidra](https://santoshayogagippsland.com/landing-yoga-nidra-mn/): The yogic texts all unequivocally state that peace can only be found within, never without.
- [Landing Studio](https://santoshayogagippsland.com/landing-studio/): Santosha Yoga Gippsland works with studios and centers across Gippsland to offer calm, accessible yoga classes based in the Bihar tradition.
- [Practice](https://santoshayogagippsland.com/practice/)
- [Contact](https://santoshayogagippsland.com/contact-2/): Feel free to contact us with any questions or concerns. You can use the form on our website or email us directly.
- [PracEndYogic Breath Copy](https://santoshayogagippsland.com/pracendyogic-breath-copy/): We have designed a program to promote regular practice. We'd like to invite you to look it over and join us if you can.
- [Yoga Pathways](https://santoshayogagippsland.com/yoga-pathways/): At Santosha Yoga, regular classes provide the foundation for practice.
- [Stories](https://santoshayogagippsland.com/yoga-stories/)
- [Signup](https://santoshayogagippsland.com/signup/)
- [Survey](https://santoshayogagippsland.com/survey/): New, returning and current students are welcome. Share your interests, with no booking commitment. Your email is optional.
- [Contact](https://santoshayogagippsland.com/contact/): Have a question about starting Yoga or choosing a class? Get in touch.
- [About](https://santoshayogagippsland.com/about/): Learn about Santosha Yoga, our aims, vision and values, and our commitment to making gentle, traditional Yoga accessible to our Gippsland community.
- [Home](https://santoshayogagippsland.com/): SIMPLE PRACTICES. A PLACE TO BEGIN WITH YOGA.
- [My account](https://santoshayogagippsland.com/my-account/)
- [Checkout](https://santoshayogagippsland.com/checkout/)
- [Cart](https://santoshayogagippsland.com/cart/)
- [Store](https://santoshayogagippsland.com/store/)

## Products

- [Yoga Nidra – Guided Deep Relaxation](https://santoshayogagippsland.com/product/yoga-nidra-guided-deep-relaxation/): A guided Yoga Nidra relaxation practice to enjoy at home. Listen as often as you wish during your 10-day access period. No previous yoga experience needed.
- [Yoga Begin](https://santoshayogagippsland.com/product/yoga-begin/): Three consecutive weekly classes introducing Satyananda Yoga through simple movement, breathing and guided relaxation, with printed and digital home-practice resources. Choose your weekly class below.
- [10 Week Yoga Term – Term 1 2027](https://santoshayogagippsland.com/product/10-week-yoga-term-term-1-2027/): Ten weeks of Santosha Yoga. Movement, breathing, relaxation and meditation, with online offerings and digital recordings. Choose your weekly class for Term 1, 2027.
- [Yoga Term – Remaining Classes, Term 4 2026](https://santoshayogagippsland.com/product/8-week-yoga-term/): Join the remaining Term 4, 2026 yoga classes through 9 December. Select your venue and time for exact class dates and the corresponding remaining-term price.


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