San Kalpa
When you think back to a year ago, two years, three… do you remember the vision you had for yourself? Did the experience you now have of life feature as an aspiration back then? Did you intend for things to be the way they are now? Whether you did or didn’t, there is...
Asana describes the various stretches, positions and postures used in Yoga.
Asana is the word used to describe the various stretches, positions and postures which are used in Yoga. The word Asana itself refers to simple being seated. In an early text on Yoga by Patanjali, the word Asana is used in the following way "sthiram sukham asanam"...