Santosha Yoga

Authentic Yoga

Yoga has very little to do with how the body looks or complex poses but is actually the word describing the union of mind and body into a harmonious state where there is relaxation, healing and personal transformation.
Through regular practice of Asana(yogic postures), Pranayama(breathing practices) and Dhyana(meditation), you will gain this state and learn to keep it, even in the chaos and confusion of the modern world.
Join in a safe and supportive environment through Santosha Yoga for Health, Healing and Purpose.

FREE COURSE

Setting Up A Home Practice

Learn to set up a space for practicing Yoga at home
Overcome the obstacles to regualar home practice
Begin the Journey of Sadhana(regular spiritual practice)

ALL CLASSES ONLINE

During March and April

Join us during the physical distancing measures with weekly classes which continuing via ZOOM video conferencing. Bookings for regular classes and additional free sessions are via the section below:

Morwell Classes

Mirboo North Classes

What Others Say

“From being in pain almost every day to having pain once or twice a month now. I am definitely more flexible. My breathing has improved and is no longer rapid and shallow. Its slower and deeper. I feel more relaxed physically. My blood pressure has dropped. My resting heart rate has dropped. I have lost weight. I feel like I am in the best Physical shape I have been in for a very long time”

Adam 2019 Student

“Definitely give it a go it’s amazing what it can do for you body and mind”

JUSTIN, Term 1, 2019

“You will be pleasantly surprised how good it feels.
It challenges you in ways you would never expect.”

KERRY, Term 1, 2019

“It surprised me to find that it was something that was easy to follow and how much I learnt about myself and what I can do.”

GAIL, Term 1, 2019

“i had always believed that i couldnt do meditation because my mind kept on wandering / worrying about things and then i would beat myself up because i couldnt do it properly. Yoga has shown me that this is a normal part of meditation and that it just takes practise.“

HELEN, Term 1, 2019

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Per Person Per Class

Its that simple, for every attendee at every class, one tree gets planted by our partner One Tree Planted who works around the world to reforest regions in Africa, Australia and South America

Expression of Interest

We’re taking expressions of interest for Yoga Begin and General Classes. You don’t need to commit right away, but registering your interest will help you secure a place in the course and help you work out whether the time is right for you to begin with Yoga.

Yoga is more than a new form of fitness. It strengthens the body and the mind, whilst at the same time connecting them so that our efforts become aligned with our intent. Our resolutions and comitments become more easily achievable.

Yoga can be practiced safely by anyone in a variety of settings.

Yoga is not an ancient myth buried in oblivion. It is the most valuable inheritance of the present. It is the essential need of today and the culture of tomorrow
– Swami Satyananda Saraswati