Santosha Yoga
Authentic Yoga
Yoga has very little to do with the appearance of the body during complex poses. Yoga is actually the word describing the union of mind and body into a harmonious state where relaxation, healing and personal transformation become possible.
Through regular practice of Asana(yogic postures), Pranayama(breathing practices) and Dhyana(focussed awareness), you will gain this state and learn to keep it, even in the chaos and confusion of the modern world.
Join in a safe and supportive environment through Santosha Yoga for Health, Healing and Purpose.
What Others Say
“From being in pain almost every day to having pain once or twice a month now. I am definitely more flexible. My breathing has improved and is no longer rapid and shallow. Its slower and deeper. I feel more relaxed physically. My blood pressure has dropped. My resting heart rate has dropped. I have lost weight. I feel like I am in the best Physical shape I have been in for a very long time”
Adam 2019 Student
“Definitely give it a go it’s amazing what it can do for you body and mind”
JUSTIN, Term 1, 2019
“You will be pleasantly surprised how good it feels.
It challenges you in ways you would never expect.”
KERRY, Term 1, 2019
“It surprised me to find that it was something that was easy to follow and how much I learnt about myself and what I can do.”
GAIL, Term 1, 2019
“i had always believed that i couldnt do meditation because my mind kept on wandering / worrying about things and then i would beat myself up because i couldnt do it properly. Yoga has shown me that this is a normal part of meditation and that it just takes practise.“
HELEN, Term 1, 2019
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Per Person Per Class
Its that simple, for every attendee at every class, one tree gets planted by our partner One Tree Planted who works around the world to reforest regions in Africa, Australia and South America
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