Santosha Yoga
SIMPLE PRACTICES. A PLACE TO BEGIN WITH YOGA.
Gentle, traditional yoga that meets you where you are
Santosha Yoga offers gentle yoga classes across Gippsland, combining simple movement, breathing practices and guided relaxation.
You don’t need to be flexible, fit or experienced. Come as you are and explore a practice at your own pace.
What would you like from yoga?
A Practice at Your Own Pace
Whether you’re new to yoga, returning after time away, or looking for a gentler approach, your instructor offers guidance and options so you can practise comfortably without needing to keep up or achieve a particular pose.
What happens in a class?
Classes are calm, practical and easy to follow. Practices may include:
Movement
Simple postures and movements practised with awareness of the body and breath.
Breathing
Accessible breathing practices to help develop steadiness and awareness.
Relaxation
Guided practices that give the body and mind time to settle. Some classes also introduce meditation.
Choose how you would like to begin
New to yoga? Start with Yoga Begin: three consecutive weekly classes for A$45. If you are ready for regular weekly classes, explore the timetable and enrol for the remaining classes in the current term.
Could yoga become part of your week?
From a student
You will be pleasantly surprised how good it feels. It challenges you in ways you would never expect.
Kerry
Keep up with Santosha Yoga
Get updates about classes, upcoming terms and online offerings. Email us to ask to join the mailing list.