Santosha Yoga

Authentic Yoga

Yoga has very little to do with the appearance of the body during complex poses. Yoga is actually the word describing the union of mind and body into a harmonious state where relaxation, healing and personal transformation become possible.
Through regular practice of Asana(yogic postures), Pranayama(breathing practices) and Dhyana(focussed awareness), you will gain this state and learn to keep it, even in the chaos and confusion of the modern world.
Join in a safe and supportive environment through Santosha Yoga for Health, Healing and Purpose.

Classes

Morwell

Mirboo North

What Others Say

Attending Regularly has helped me to
get in touch with my body and mind, has helped to inspire me to set up a daily practice of Yoga and Meditation, also to make changes to my daily life.

Sera 2021 Student

“From being in pain almost every day to having pain once or twice a month now. I am definitely more flexible. My breathing has improved and is no longer rapid and shallow. Its slower and deeper. I feel more relaxed physically. My blood pressure has dropped. My resting heart rate has dropped. I have lost weight. I feel like I am in the best Physical shape I have been in for a very long time”

Adam 2019 Student

“You will be pleasantly surprised how good it feels.
It challenges you in ways you would never expect.”

KERRY, Term 1, 2019

“It surprised me to find that it was something that was easy to follow and how much I learnt about myself and what I can do.”

GAIL, Term 1, 2019

“i had always believed that i couldnt do meditation because my mind kept on wandering / worrying about things and then i would beat myself up because i couldnt do it properly. Yoga has shown me that this is a normal part of meditation and that it just takes practise.“

HELEN, Term 1, 2019

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Expression of Interest

We’re taking expressions of interest for Yoga Begin and General Classes. You don’t need to commit right away, but registering your interest will help you secure a place in the course and help you work out whether the time is right for you to begin with Yoga.

Yoga is more than a new form of fitness. It strengthens the body and the mind, whilst at the same time connecting them so that our efforts become aligned with our intent. Our resolutions and comitments become more easily achievable.

Yoga can be practiced safely by anyone in a variety of settings.

Yoga is not an ancient myth buried in oblivion. It is the most valuable inheritance of the present. It is the essential need of today and the culture of tomorrow
– Swami Satyananda Saraswati