Santosha Yoga

Established in 2015, Santosha Yoga teaches all aspects of this ancient tradition and exists to share the inner journey of awareness and balance and share the vision of Swami Satyananda Saraswati

What is Yoga?

Many people are surprised to hear that in its original form, Yoga has very little to do with how the body looks and the complexity of the poses during class.
Many modern forms of yoga either disregard tradition or have a narrow focus on the physical body at the expense of developing the mind and spirit.
Santosha Yoga respects and honors the balanced approach of the Bihar School of Yoga through the teachings of Swami Satyananda and recognizes the contribution of Swami Jayananda Saraswati who brought this approach to life through the Inner Journeys School of Yoga.

What Others Have Said

    5 star review  Gentle, kind and informative yoga. My body is so thankful ��

    thumb Kelle Belle

    I have been learning Yoga for the last 18mths with Ananta.I was always thinking about doing yoga but never knew about where to go till I saw a flyer and decided to join. I have never looked back as it has helped me to change my outlook on a lot of things becoming more positive and also helping me with my health in general.You also get to meet a lot of like minded people who want to learn to relax and to listen to there bodies.I would say to anyone who wants to learn yoga do it.

    thumb Gail Randall
Yoga is more than a new form of fitness. It strengthens the body and the mind, whilst at the same time connecting them so that our efforts become aligned with our intent. Our resolutions and comitments become more easily achievable.
Yoga can be practiced safely by anyone in a variety of settings.
Yoga is not an ancient myth buried in oblivion. It is the most valuable inheritance of the present. It is the essential need of today and the culture of tomorrow
– Swami Satyananda Saraswati

“Yoga is the heritage of the past and the culture of tomorrow”

– Swami Satyananda Saraswati

“Yoga is the heritage of the past and the culture of tomorrow”

– Swami Satyananda Saraswati

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