5 Minute Practice

A 5 Minute Practice

We have prepared a 5 minute practice you can use any time to reset and recalibrate. Simply set aside 5 minutes of your day to practice this 5 minute mobile friendly recording to give yourself some stillness.

Experiences with Yoga

“It surprised me to find that it was something that was easy to follow and how much I learnt about myself and what I can do.”
Gail, Student

“i had always believed that i couldnt do meditation because my mind kept on wandering / worrying about things and then i would beat myself up because i couldnt do it properly. Yoga has shown me that this is a normal part of meditation and that it just takes practise.“
HELEN, Student

Tell a Friend

Yoga is more than a new form of fitness. It strengthens the body and the mind, whilst at the same time connecting them so that our efforts become aligned with our intent. Our resolutions and comitments become more easily achievable.

Yoga can be practiced safely by anyone in a variety of settings.

Yoga is not an ancient myth buried in oblivion. It is the most valuable inheritance of the present. It is the essential need of today and the culture of tomorrow
– Swami Satyananda Saraswati