Practice Tomorrow

Our practice guides are recordings of Yogic practices encouraging regularity of practice. They are sent out freely through email.

They're not about learning and doing advanced or challenging things. Rather they encourage picking small fundamentals and getting into a rhytm of self care through Yoga.

This free offering contains a range of alternating Yogic breath practices that take no more than 5 minutes to complete. See if you can complete all 5 days.