Free Yoga Nidra Yoga Nidra is a guided relaxation technique in which the body sleeps but the mind remains awake and active. WIth this technique, you are able to gain a deeper level of relaxation than with sleep or any other means./h6> Yoga Nidra by Ananta https://santoshayogagippsland.com/wp-content/uploads/2023/07/Princes-Dr.m4a