Wondering what a yoga class will be like?
SANTOSHA YOGA · WHAT TO EXPECT
Come and experience yoga in a practical, welcoming setting. Our classes bring together gentle movement, breathing, relaxation and meditation, taught in the Satyananda Yoga tradition.
You don’t need to be flexible, fit or experienced. Whether this is your first class or you’re returning after a break, we’ll help you find a comfortable place to begin.
Come as you are, practise at your own pace
Your teacher guides you through each practice, explaining what to do and offering alternatives where needed. There’s no need to keep up with anyone else, or to achieve a particular pose.
You can pause, rest or adapt a movement at any time. The important part is learning to pay attention to your own body and breath, rather than how a posture looks.
Could yoga become part of your week?
What happens in a class?
You won’t be expected to know what to do in advance. Depending on the class, your teacher will guide you through a combination of the following practices.
Gentle movement and postures
Explore accessible movements and postures, noticing how your body feels and how your breathing responds.
Breathing practices
Discover simple ways to observe and work with the breath, with guidance you can gradually become familiar with.
Guided relaxation
Follow a guided relaxation and give yourself time to rest, settle and notice where you may be holding tension.
Meditation and awareness
Explore approachable practices for observing thoughts, sensations and the present moment. Further meditation practices are available through dedicated courses.
Take something useful into everyday life
A yoga class is also a place to learn simple techniques you can return to on your own. With regular practice, what you explore in class can become part of everyday life.
That might mean noticing tension sooner, taking a moment to observe your breathing, or making space for a short relaxation practice. There is no need to master everything at once; familiarity develops one class at a time.
Tell us what interests you and help shape our 2027 program. The survey is open to new, returning and current students.
Ready to experience a class?
The best way to find out whether Santosha Yoga suits you is to come along. If you’re new, Yoga Begin offers three consecutive weekly classes for A$45: time to settle in, become familiar with the practices and see how you feel about continuing.
Already have some experience? Browse the weekly timetable and choose a class. If you’re unsure which option suits you, talk to Ananta before booking.