Antar Mouna — Guided Meditation Course

Description

Antar Mouna, or Inner Silence, is a traditional meditation practice taught in the Satyananda Yoga tradition. Through guided video sessions, explore awareness of external sounds, thoughts and the activity of the mind without needing to suppress or control them.

Practise at home, at your own pace, with access to the course recordings for 10 days following purchase.

Recordings will be available through a dedicated Santosha Yoga resource page. Sign in using the email address associated with your purchase.