Sign Up for Beginner Yoga
Beginner Yoga is easy and can be done by anyone no matter what age, body shape or physical condition. That’s because it’s not a workout or gym session, but a science of movement, breathing, relaxation and lifestyle. Even if you’ve never exercised or meditated, you can do beginner Yoga. Join others to share the joy and energising effects of regular yoga. Each class incorporates Asana(posture), Pranayama(energetic breathing) and Dhyana(focused attention or meditation).
Regular Yoga
Yoga is not a once-off therapy or day spa, but a sustained effort to align the mind, body and spirit to bring a new sense of clarity, perspective and purpose. Classes are offered in the community or via Zoom from the comfort of your own home.
Join Us
Use the form below to register for the course. Payment details are secured with PayPal or Stripe for Credit Card Payments.
One Tree Per Person Per Class
Its that simple, for every paid attendee at every class, one tree gets planted by our partner One Tree Planted who works around the world to reforest regions in Africa, Australia and South America
Online or In Person
Booking here is for online and in person classes. Check to see what you are signing up for.
What Others Say
Attending Regularly has helped me to
get in touch with my body and mind, has helped to inspire me to set up a daily practice of Yoga and Meditation, also to make changes to my daily life.
Sera 2021 Student
“From being in pain almost every day to having pain once or twice a month now. I am definitely more flexible. My breathing has improved and is no longer rapid and shallow. Its slower and deeper. I feel more relaxed physically. My blood pressure has dropped. My resting heart rate has dropped. I have lost weight. I feel like I am in the best Physical shape I have been in for a very long time”
Adam 2019 Student
“You will be pleasantly surprised how good it feels.
It challenges you in ways you would never expect.”KERRY, Term 1, 2019
“It surprised me to find that it was something that was easy to follow and how much I learnt about myself and what I can do.”
GAIL, Term 1, 2019
“i had always believed that i couldnt do meditation because my mind kept on wandering / worrying about things and then i would beat myself up because i couldnt do it properly. Yoga has shown me that this is a normal part of meditation and that it just takes practise.“
HELEN, Term 1, 2019
Teacher – Ananta
After years spent trying to invent a life as a traveler, poet, journalist and guerilla gardener, Ananta settled down to build a career as a mental health professional working jobs that allowed him to make a difference to people experiencing tough times.
At some point, he realized that the Yogic lifestyle was the most…(more)
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