Description
A simple practice of deep relaxation, wherever you are.
Take some time to rest with Yoga Nidra, a traditional guided relaxation practice that invites you to settle the body, quieten the mind and develop awareness.
There is no movement to learn and no previous yoga experience is needed. Simply find a comfortable place to lie down, make yourself warm and follow the spoken guidance.
What to expect
You will be guided through a sequence of relaxation and awareness practices while resting comfortably. There is nothing to achieve, and you are encouraged to follow the guidance at your own pace.
Your access includes
- One guided Yoga Nidra audio recording
- Unlimited listening during your 10-day access period
- Access from your phone, tablet or computer
- The freedom to practise at a time that suits you
Your access begins when payment is confirmed and continues for 10 consecutive days. Sign in with your purchase email address to open your practice.