Yoga Nidra
Yoga Nidra is a Practice of Deep Relaxation which can be done lying down. All these recordings are under 21 minutes. It is best to lie down on the floor if you can, with a light blanket for warmth.
The yogic texts all unequivocally state that peace can only be found within, never without. Therefore, if we wish to create a more peaceful world, we must first learn how to relax and harmonize our own body and mind.
-Yoga Nidra – Bihar School of Yoga Publications
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