by Ananta | Dec 27, 2021 | Definition
Asana is the word used to describe the various stretches, positions and postures which are used in Yoga. The word Asana itself refers to simple being seated. In an early text on Yoga by Patanjali, the word Asana is used in the following way “sthiram sukham...
by Ananta | Jan 25, 2021 | Blog
Why should we need to practice Yoga? As modern humans we have a lot of distraction to contend with. The impact of world events which threaten our way of life. The constant pull of news and social media, sparking fear or reminding daily of the attainments of others,...
by Ananta | Oct 5, 2020 | Uncategorized
Blog Post Test
by Ananta | Dec 7, 2019 | Uncategorized
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